Monday 3/13/23 – Kat Polaschek

Monday 3/13/23

Post author:kat
Post published:March 12, 2023
Post category:WOD

Skill-work:

Power Clean

Every 2 Minutes for 10 Minutes

Complete 3 Reps

Conditioning:

As Many Rounds In 12 Minutes

10 Clean & Jerks (135/95)

15 DBall Slams (25/16)