Thursday 3/16/23
Skill-work: Gymnastics PLyo Skill 12 Minutes to Accumulate 4 Wall Walks or Box walks 8 30 “ Box Jumps KB Uneven walks 1 up oh and 1 farmer 50 M …
Skill-work: Gymnastics PLyo Skill 12 Minutes to Accumulate 4 Wall Walks or Box walks 8 30 “ Box Jumps KB Uneven walks 1 up oh and 1 farmer 50 M …