Friday 3/17/23
Skill-work: Build to Heavy 2 Rep Every 2 Minutes for 4 Rounds 5-8 Heavy DeadlIfts Accessory 2-3 Rounds 12 Gliding Hamstring Curls ( Use Ring and Box) 12 Reverse Hypers…
Skill-work: Build to Heavy 2 Rep Every 2 Minutes for 4 Rounds 5-8 Heavy DeadlIfts Accessory 2-3 Rounds 12 Gliding Hamstring Curls ( Use Ring and Box) 12 Reverse Hypers…