Monday 3/20/23 Post author:kat Post published:March 19, 2023 Post category:WOD Skill-work: Thruster 5 X 3 Conditioning: 21-15-9-6 Back Squats DB Burpee Deadlifts RX (165/115) You Might Also Like Tuesday 8/22/23 August 21, 2023 Saturday 2/24/24 February 23, 2024 Monday 6/10/24 June 9, 2024