Skill-work:
2 Rounds
20 GHD Sit-ups
30 V-ups
20 Ring Out and Backs ( Like a rollOut on Rings)
30 Hollow Rocks or 30 sec Hollow Hold
Conditioning:
Row for Cals
DU’s
400 M Run Each Round
Skill-work:
2 Rounds
20 GHD Sit-ups
30 V-ups
20 Ring Out and Backs ( Like a rollOut on Rings)
30 Hollow Rocks or 30 sec Hollow Hold
Conditioning:
Row for Cals
DU’s
400 M Run Each Round