Wednesday 3/22/23
12 Minutes Work to 5RM Bench At the Finish of each attempt complete Max Strict Ring Dips Conditioning: Sprint to Rest 6 Rounds at All Out Intensity 10 HP Snatch …
12 Minutes Work to 5RM Bench At the Finish of each attempt complete Max Strict Ring Dips Conditioning: Sprint to Rest 6 Rounds at All Out Intensity 10 HP Snatch …