Saturday 3/25/23
Conditioning: All Out Sprint For Max Reps 6 Rounds 30 secs Max KB Swings (70/53) 1 Minute Rest 30 secs Max C2B Pull-ups 1 Min Rest 30 secs Max Wall…
Conditioning: All Out Sprint For Max Reps 6 Rounds 30 secs Max KB Swings (70/53) 1 Minute Rest 30 secs Max C2B Pull-ups 1 Min Rest 30 secs Max Wall…