Skill-work:
Build to a Heavy Clean and Jerk
Then Complete
2 Reps Every 90 secs for 6 Rounds
Can add weight as you go.
Conditioning:
“Holy Grip”
As Many UB Clean and Jerk Reps In 12 Minutes
1, 2, 3, 4, 5, 6, ……..
Complete 15 DU’s In between Each Set
Skill-work:
Build to a Heavy Clean and Jerk
Then Complete
2 Reps Every 90 secs for 6 Rounds
Can add weight as you go.
Conditioning:
“Holy Grip”
As Many UB Clean and Jerk Reps In 12 Minutes
1, 2, 3, 4, 5, 6, ……..
Complete 15 DU’s In between Each Set