Tuesday 3/28/23
Skill-work: Endurance Work 4 X 400 M Sprints Rest 90 secs Between Sets Conditioning: Strict Gymnastics Skillwood 7 Rounds 7 Strict Pull-ups 7 Strict HSPU 7 Strict T2B 7 Strict…
Skill-work: Endurance Work 4 X 400 M Sprints Rest 90 secs Between Sets Conditioning: Strict Gymnastics Skillwood 7 Rounds 7 Strict Pull-ups 7 Strict HSPU 7 Strict T2B 7 Strict…