Wednesday 3/29/23
Skill-work: 5 Rounds Build to a Heavy 5 RM Back Squat SuperSet 12 Banded Heavy KB or DB RDLs **Band attached at the hips Conditioning: 5 Rounds For Total Reps …
Skill-work: 5 Rounds Build to a Heavy 5 RM Back Squat SuperSet 12 Banded Heavy KB or DB RDLs **Band attached at the hips Conditioning: 5 Rounds For Total Reps …