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Skill-work: 

5 Rounds 

Build to a Heavy 5 RM Back Squat 

SuperSet 

12 Banded Heavy KB or DB RDLs 

**Band attached at the hips 

Conditioning: 

5 Rounds For Total Reps 

1 Min Thrusters 

1 Min Burpee Box Jumps (20”,24”)

1 Min Rest 

RX(95/65)