Thursday 3/30/23
Skill-work: 3 Rounds NFT 12 Landmine T Bar Rows 10 Seated Chest to Ring L Sit Pull-ups 10 Non Banded Muscle Up Transitions https://youtu.be/53ITed8BwDY Conditioning: 3 Rounds 1000 M Row 20…
Skill-work: 3 Rounds NFT 12 Landmine T Bar Rows 10 Seated Chest to Ring L Sit Pull-ups 10 Non Banded Muscle Up Transitions https://youtu.be/53ITed8BwDY Conditioning: 3 Rounds 1000 M Row 20…