Saturday 4/1/23
Conditioning: 35 Minutes to Complete for Time 5 Rounds 20 KB Swings 10 HR Push-ups 6 30 Ft Shuttle Sprints with Touches Rest 2 Minutes 15-12-9 Hang Squat Snatch (135/95)…
Conditioning: 35 Minutes to Complete for Time 5 Rounds 20 KB Swings 10 HR Push-ups 6 30 Ft Shuttle Sprints with Touches Rest 2 Minutes 15-12-9 Hang Squat Snatch (135/95)…