Monday 3/6/22
Skill-work: 4 Sets For Skill 8 Weighted Bulgarian Split Squats Heavy 15 5/1/1 Tempo GHD Sit-ups Conditioning: As Many Rounds In 12 Minutes 100 M Farmers Carry (70/53) 10 Lateral…
Saturday 3/4/23
Conditioning: As Far as Can Make In 30 Minutes 600 M Run Then 3 Rounds 15 Thrusters (95/65) 15 Pull-ups Then 600 M Run 3 Rounds 15 Clean and Jerks …
Friday 3/3/23
Skill-work: 5 X Behind the Neck Complex ( 4 BTN Strict Press+ 4 BTN Push Press+ 2 BTN split Jerk) Conditioning: 3 Rounds 100 DU’s 21 Push Jerks 15 T2B …
Thursday 3/2/23
Skill-work: DeadLift 5 X 3 Conditioning: As Many Rounds In 20 Minutes 5 Wall Walks 15 SDHP 20 Ball Slams RX(115, 75) (25/16)