Skill-work:
Row Intensity Work
8 Rounds
30 Secs All Out for Max Power
1 Minute Rest
Conditioning:
“Intensity Intervals”
8 Rounds
90 Secs On/ 90 Secs Rest
10 KB Swings (70,53)
10 6 Ft at least broad Jumps
10 Burpees
AMR DU’s in Remainder
MOD to lesser # if not making 90 secs
Score DU’s