Thursday 4/6/23
Skill-work: 4 X 5 1 Wall Walk + 1 Front Facing HSPU MOD to 1 Box Walk+ 3 Pike Pushups SuperSet 4 X 8 Glute Ham Raises Conditioning: 4 Rounds …
Skill-work: 4 X 5 1 Wall Walk + 1 Front Facing HSPU MOD to 1 Box Walk+ 3 Pike Pushups SuperSet 4 X 8 Glute Ham Raises Conditioning: 4 Rounds …