Skill-work:
4 X 5
1 Wall Walk + 1 Front Facing HSPU
MOD to 1 Box Walk+ 3 Pike Pushups
SuperSet
4 X 8
Glute Ham Raises
Conditioning:
4 Rounds
15 Push Jerks (115/75)
25 Ball Slams (25/16)
20 Ring Dips
Skill-work:
4 X 5
1 Wall Walk + 1 Front Facing HSPU
MOD to 1 Box Walk+ 3 Pike Pushups
SuperSet
4 X 8
Glute Ham Raises
Conditioning:
4 Rounds
15 Push Jerks (115/75)
25 Ball Slams (25/16)
20 Ring Dips