Friday 4/7/23
Skill-work: Every 30 secs for 6 Minutes 2 TNG Power Snatch Conditioning: As Many Reps In 12 Minutes 2 DeadLifts 3 Bar MU’s 4 DeadLifts 3 Bar MU’s 6 DeadLifts …
Skill-work: Every 30 secs for 6 Minutes 2 TNG Power Snatch Conditioning: As Many Reps In 12 Minutes 2 DeadLifts 3 Bar MU’s 4 DeadLifts 3 Bar MU’s 6 DeadLifts …