Saturday 4/8/23
Conditioning: For Time 35 Min Cap 1000 M Row 50 Medball Cleans 50 KB Cleans 50 abmat sit-ups 50 HR Push-ups 750 Row 40 40 40 40 500 Row 30…
Conditioning: For Time 35 Min Cap 1000 M Row 50 Medball Cleans 50 KB Cleans 50 abmat sit-ups 50 HR Push-ups 750 Row 40 40 40 40 500 Row 30…