Conditioning:
For Time 35 Min Cap
1000 M Row
50 Medball Cleans
50 KB Cleans
50 abmat sit-ups
50 HR Push-ups
750 Row
40
40
40
40
500 Row
30
30
30
30
250 Row
20
20
20
20
Conditioning:
For Time 35 Min Cap
1000 M Row
50 Medball Cleans
50 KB Cleans
50 abmat sit-ups
50 HR Push-ups
750 Row
40
40
40
40
500 Row
30
30
30
30
250 Row
20
20
20
20