Monday 4/10/23
Skill-work: Bench Press 4 X 10 Accessory 2 sets 12 Ring Sprawls Conditioning: AMRAP 14 Minutes 10 Clean and Jerks 10 HR Push-ups 10 Box Jumps (24,30) RX(95/65)
Skill-work: Bench Press 4 X 10 Accessory 2 sets 12 Ring Sprawls Conditioning: AMRAP 14 Minutes 10 Clean and Jerks 10 HR Push-ups 10 Box Jumps (24,30) RX(95/65)