Tuesday 4/11/23
Skill-work: 10-8-6-2 Bent Over Barbell Row Then EMOM for 7 Minutes Strict UB Pull-ups **Pick a doable number can accomplish each min for whole 7 Minutes Conditioning: For Time 100…
Skill-work: 10-8-6-2 Bent Over Barbell Row Then EMOM for 7 Minutes Strict UB Pull-ups **Pick a doable number can accomplish each min for whole 7 Minutes Conditioning: For Time 100…