Wednesday 4/12/23
Skill-work: DeadLift 3 X 10 Conditioning: 7 Rounds Complete as a Sprint Rest : Every 2:30 Complete 200 M Run 7 DeadLifts (225/155) 10 Pistol Squats Modify Reps Accordingly ,…
Skill-work: DeadLift 3 X 10 Conditioning: 7 Rounds Complete as a Sprint Rest : Every 2:30 Complete 200 M Run 7 DeadLifts (225/155) 10 Pistol Squats Modify Reps Accordingly ,…