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Skill-work: 

DeadLift 

3 X 10 

Conditioning: 

7 Rounds 

Complete as a Sprint Rest :

Every 2:30 Complete 

200 M Run 

7 DeadLifts (225/155)

10 Pistol Squats 

Modify Reps Accordingly , Mod Pistol Squats to Goblet Squats