Thursday 4/13/23
Skill-work: 3 Rounds 1 arm Farmers Carry 50 M down and back switch sides halfway 75 sec Weighted Plank 4 TGU Conditioning: 3 Rounds For Time 400 M Row 21…
Skill-work: 3 Rounds 1 arm Farmers Carry 50 M down and back switch sides halfway 75 sec Weighted Plank 4 TGU Conditioning: 3 Rounds For Time 400 M Row 21…