Friday 4/14/23
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Squat Clean + 1 Hang Squat Clean + 1 Thruster Conditioning: As Many Reps In 12 Minutes 12 Thrusters 35 DU’s …
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Squat Clean + 1 Hang Squat Clean + 1 Thruster Conditioning: As Many Reps In 12 Minutes 12 Thrusters 35 DU’s …