Skill-work:
12-15 Minutes Build to a Heavy Complex
1 Squat Clean + 1 Hang Squat Clean + 1 Thruster
Conditioning:
As Many Reps In 12 Minutes
12 Thrusters
35 DU’s
Add weight each Round
Females (55,65.75…..)
Males (75,95,115,135)
Skill-work:
12-15 Minutes Build to a Heavy Complex
1 Squat Clean + 1 Hang Squat Clean + 1 Thruster
Conditioning:
As Many Reps In 12 Minutes
12 Thrusters
35 DU’s
Add weight each Round
Females (55,65.75…..)
Males (75,95,115,135)