Saturday 4-15-23
Conditioning: Partner Up As many Rounds in 30 mins as a 2 person team 8 bar muscle ups 20 power cleans (135/95) 20 burpees over partner holding plank 30 ball…
Conditioning: Partner Up As many Rounds in 30 mins as a 2 person team 8 bar muscle ups 20 power cleans (135/95) 20 burpees over partner holding plank 30 ball…