Conditioning:
Partner Up
As many Rounds in 30 mins as a 2 person team
8 bar muscle ups
20 power cleans (135/95)
20 burpees over partner holding plank
30 ball slams
1 oh barbell run with partner
Conditioning:
Partner Up
As many Rounds in 30 mins as a 2 person team
8 bar muscle ups
20 power cleans (135/95)
20 burpees over partner holding plank
30 ball slams
1 oh barbell run with partner