Monday 4/17/23
Skill-work: Back Squat 6 X 2 Conditioning: With a 8 Minute Window 1000 M Row Max Squat Snatch (115/75) Rest 2 Minutes With a 8 Minutes Window 1000 M Row …
Skill-work: Back Squat 6 X 2 Conditioning: With a 8 Minute Window 1000 M Row Max Squat Snatch (115/75) Rest 2 Minutes With a 8 Minutes Window 1000 M Row …