Monday 4/17/23

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  • Post category:WOD

Skill-work:

Back Squat

6 X 2 

Conditioning:

With a 8 Minute Window 

1000 M Row 

Max Squat Snatch (115/75)

Rest 2 Minutes 

With a 8 Minutes Window 

1000 M Row 

Max Thrusters (115/75)

Score Number of Reps Combined