Skill-work:
Back Squat
6 X 2
Conditioning:
With a 8 Minute Window
1000 M Row
Max Squat Snatch (115/75)
Rest 2 Minutes
With a 8 Minutes Window
1000 M Row
Max Thrusters (115/75)
Score Number of Reps Combined
Skill-work:
Back Squat
6 X 2
Conditioning:
With a 8 Minute Window
1000 M Row
Max Squat Snatch (115/75)
Rest 2 Minutes
With a 8 Minutes Window
1000 M Row
Max Thrusters (115/75)
Score Number of Reps Combined