Tuesday 4/18/23
Skill-work: 3 Rounds Giant Set 2 Movements 10-12 Reps Heavy Dumbbell Bent Over Rows 10-12 Wide Grip UpRight Rows Conditioning: AMRAP 20 Minutes 30 DU’s 15 Pull-ups 15 Push-ups 100…
Skill-work: 3 Rounds Giant Set 2 Movements 10-12 Reps Heavy Dumbbell Bent Over Rows 10-12 Wide Grip UpRight Rows Conditioning: AMRAP 20 Minutes 30 DU’s 15 Pull-ups 15 Push-ups 100…