Monday 4/24/23
Skill-work: Back Squat Wave 4, 3, 2 4, 3, 2 4, 3, 2 Where the 2nd set becomes weight of first in next set Conditioning: Every Minute On…
Skill-work: Back Squat Wave 4, 3, 2 4, 3, 2 4, 3, 2 Where the 2nd set becomes weight of first in next set Conditioning: Every Minute On…