Skill-work:
Back Squat Wave
4, 3, 2 4, 3, 2 4, 3, 2
Where the 2nd set becomes weight of first in next set
Conditioning:
Every Minute On Minute Until Failure
For Total Reps
Min 1 : 1 Squat clean /1 Burpee Onto Plate
Min 2 : 2 Squat clean / 2 Burpees
Min 3 : 3 Squat clean / 3 Burpees ……..