Tuesday 4/25/23
Skill-work: Every Min On Minute for 8 MInutes Sprint 100 Meters Rest 2 Minutes For 3 Minutes Sprint 100 M Every 30 secs Conditioning: AMR 20 Mins Buy In :…
Skill-work: Every Min On Minute for 8 MInutes Sprint 100 Meters Rest 2 Minutes For 3 Minutes Sprint 100 M Every 30 secs Conditioning: AMR 20 Mins Buy In :…