Wednesday 4/26/23
Skill-work: Bench Press 5 X 5 SuperSet With 5-7 Wall Walks Conditioning: 6 Rounds For Max Reps 30 Secs Ring Dips 30 Secs Box Jumps (30/24) 30 Secs Push Press…
Skill-work: Bench Press 5 X 5 SuperSet With 5-7 Wall Walks Conditioning: 6 Rounds For Max Reps 30 Secs Ring Dips 30 Secs Box Jumps (30/24) 30 Secs Push Press…