Thursday 4/27/23
Skill-work: 2-3 Rounds 15 Barbell Or Ring RollOuts 15 V-ups Over Divider 15 Tempo GHD Sit-ups Conditioning: “Kelly” 5 Rounds For Time 400 M Run 30 Box Jumps (24”,20”) 30…
Skill-work: 2-3 Rounds 15 Barbell Or Ring RollOuts 15 V-ups Over Divider 15 Tempo GHD Sit-ups Conditioning: “Kelly” 5 Rounds For Time 400 M Run 30 Box Jumps (24”,20”) 30…