Skill-work:
2-3 Rounds
15 Barbell Or Ring RollOuts
15 V-ups Over Divider
15 Tempo GHD Sit-ups
Conditioning:
“Kelly”
5 Rounds For Time
400 M Run
30 Box Jumps (24”,20”)
30 wall balls
Skill-work:
2-3 Rounds
15 Barbell Or Ring RollOuts
15 V-ups Over Divider
15 Tempo GHD Sit-ups
Conditioning:
“Kelly”
5 Rounds For Time
400 M Run
30 Box Jumps (24”,20”)
30 wall balls