Monday 5/1/23
Skill-work: Every 90 secs for 8 Rounds 1 Sqt Clean + 1 Hang Sqt Clean + 1 Thruster Involves 3 squats Conditioning: As Many Rounds In 15 Minutes 15 Box…
Skill-work: Every 90 secs for 8 Rounds 1 Sqt Clean + 1 Hang Sqt Clean + 1 Thruster Involves 3 squats Conditioning: As Many Rounds In 15 Minutes 15 Box…