Tuesday 4/25/23
Skill-work: Every Min On Minute for 8 MInutes Sprint 100 Meters Rest 2 Minutes For 3 Minutes Sprint 100 M Every 30 secs Conditioning: AMR 20 Mins Buy In :…
Monday 4/24/23
Skill-work: Back Squat Wave 4, 3, 2 4, 3, 2 4, 3, 2 Where the 2nd set becomes weight of first in next set Conditioning: Every Minute On…
Wednesday 4/19/23
Skill-work: Every 30 secs for 10 Minutes 1 Heavy Clean and Jerk Conditioning: 21-15-9 Push Jerk Lateral Over Back Burpees ( Burpee on one side of Bar) RX(135/95)
Tuesday 4/18/23
Skill-work: 3 Rounds Giant Set 2 Movements 10-12 Reps Heavy Dumbbell Bent Over Rows 10-12 Wide Grip UpRight Rows Conditioning: AMRAP 20 Minutes 30 DU’s 15 Pull-ups 15 Push-ups 100…