Thursday 6/1/23
Skill-work: Accessory Work 30 Reverse Hypers On GHD 20 Weighted Abmat Sit-up Anchored Feet 20 DB 1 Legged DeadLifts (foot against wall b stance)) 1 Min Hollow Hold Conditioning: For…
Wednesday 5/31/23
Skill-work: 3 Rounds Seated Dumbbell Military Press 10 Reps Each Round Superset with Banded Tricep Pull-downs 12 Reps Each Round Conditioning: 5 Rounds For Total Reps 1 min BW Bench …
Tuesday 5/30/23
Skill-work: Barbell Back Rack Lunges 4 X 12 each leg Conditioning: Complete As SPRINT to Rest Every 4 Minutes Complete 300 M All Out Row 15 Deadlifts RX(225/185) ** Try…
Saturday 5/27/23
3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute…
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