Blog

Skill-work:

Weighted Dips 

5 X 5 

(Mod to Negatives) 

Accessory 

2 Rounds 

12 Reps Banded U[right Row 

12 Lateral Raises 

Conditioning: 

50-40-30-20-10

KB Swings (53/35)

HR Push-ups 

200 M Sprint Between Each Round