xtensive Snatch Form Skill-work
Spend 15 Minutes Building to a Heavy 2 Rep Snatch
Conditioning:
Every Minute On the Minute for 20 Minutes
Odd: 2 Heavy Full Snatch
Even: 10 C2B Pull-ups
xtensive Snatch Form Skill-work
Spend 15 Minutes Building to a Heavy 2 Rep Snatch
Conditioning:
Every Minute On the Minute for 20 Minutes
Odd: 2 Heavy Full Snatch
Even: 10 C2B Pull-ups