Friday 5/5/23
Skill-work: 3 Rounds Giant Set 12 GHD Mod Nordic Curls 12 Heavy Bulgarian Lunges 12 Spanish Squats Conditioning: 4 Rounds 15 X Complex (2 front Rack Lunges + Push Press) …
Skill-work: 3 Rounds Giant Set 12 GHD Mod Nordic Curls 12 Heavy Bulgarian Lunges 12 Spanish Squats Conditioning: 4 Rounds 15 X Complex (2 front Rack Lunges + Push Press) …