Skill-work:
3 Rounds Giant Set
12 GHD Mod Nordic Curls
12 Heavy Bulgarian Lunges
12 Spanish Squats
Conditioning:
4 Rounds
15 X Complex (2 front Rack Lunges + Push Press)
15 GHD Sit Ups
15 Cal Echo bike
Skill-work:
3 Rounds Giant Set
12 GHD Mod Nordic Curls
12 Heavy Bulgarian Lunges
12 Spanish Squats
Conditioning:
4 Rounds
15 X Complex (2 front Rack Lunges + Push Press)
15 GHD Sit Ups
15 Cal Echo bike