Tuesday 5/9/23
Skill-work: 5 X 5 Tempo C2B Strict Pull-ups (3111) 5 X 5 Tempo Ring Dips (3111) Conditioning: Every 2 Minutes X 8 Rounds 15 Pull-ups 15 Wall Balls Sprint All…
Skill-work: 5 X 5 Tempo C2B Strict Pull-ups (3111) 5 X 5 Tempo Ring Dips (3111) Conditioning: Every 2 Minutes X 8 Rounds 15 Pull-ups 15 Wall Balls Sprint All…