Skill-work:
5 X 5
Tempo C2B Strict Pull-ups (3111)
5 X 5
Tempo Ring Dips (3111)
Conditioning:
Every 2 Minutes X 8 Rounds
15 Pull-ups
15 Wall Balls
Sprint All Out Rest Remainder
Skill-work:
5 X 5
Tempo C2B Strict Pull-ups (3111)
5 X 5
Tempo Ring Dips (3111)
Conditioning:
Every 2 Minutes X 8 Rounds
15 Pull-ups
15 Wall Balls
Sprint All Out Rest Remainder