Wednesday 5/10/23
Skill-work: 3 Sets 12 each Heavy Stop Split Lunges (hold dumbbells stop on floor forcing glute to work) 12 each B Stance RDL’s Conditioning: AMR 15 Mins 10 1 Arm…
Skill-work: 3 Sets 12 each Heavy Stop Split Lunges (hold dumbbells stop on floor forcing glute to work) 12 each B Stance RDL’s Conditioning: AMR 15 Mins 10 1 Arm…