Skill-work:
3 Sets
12 each Heavy Stop Split Lunges (hold dumbbells stop on floor forcing glute to work)
12 each B Stance RDL’s
Conditioning:
AMR 15 Mins
10 1 Arm DB Snatch (25, 40)
10 T2B
20 DU’s
Skill-work:
3 Sets
12 each Heavy Stop Split Lunges (hold dumbbells stop on floor forcing glute to work)
12 each B Stance RDL’s
Conditioning:
AMR 15 Mins
10 1 Arm DB Snatch (25, 40)
10 T2B
20 DU’s