Thursday 5/11/23
Conditioning: For Time: 500 M Row 40 GHD Sit-ups 40 DBall Slams 40 Box Jumps 500 M Row 30 GHD Sit-ups 30 DBall Slams 30 Box Jumps 500 M Row …
Conditioning: For Time: 500 M Row 40 GHD Sit-ups 40 DBall Slams 40 Box Jumps 500 M Row 30 GHD Sit-ups 30 DBall Slams 30 Box Jumps 500 M Row …